You may have heard of the FODMAP diet from a friend or on the internet. When people say “FODMAP diet,” they usually mean a diet low in FODMAP — certain sugars that may cause intestinal distress. This ...
Alongside the DASH diet, the Mediterranean diet is known to protect your ticker. One large analysis of more than 10,000 ...
Patty Shafer RN MN talks about wellness and managing your epilepsy. Visit TalkAboutIt.org to watch more celebrity and expert interviews. The common feature of these diets is that they eliminate sugar ...
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