Expert recommends doing these four breathing exercises every day to reduce stress and anxiety - Breathe your way to a calmer ...

Reformer Pilates uses a spring-loaded mat on a sliding carriage to offer both support and resistance, “ultimately making the ...

A 62-year-old Bengaluru resident, Sanjay Kumar Gupta, experienced a remarkable 90% improvement in mobility and daily function ...

We inhale and exhale all day, every day, without thinking about it—but when we cultivate awareness of our breath, something ...

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

Struggling to fit in exercise? This article reveals effective home-based workouts for non-exercisers, ditching the gym and ...

When air quality is poor, fine particulate matter (PM 2. 5, PM10), nitrogen dioxide, and other contaminants can travel deeper ...

Breathwork can ease stress and alter immune markers. Can it also prevent infections during the winter virus season?

Children are far more vulnerable to air pollution due to faster breathing rates, developing lungs, and immature immune ...

Delhi NCR’s air quality has plunged into the “hazardous” zone, with AQI readings crossing 700 in parts of the capital.

Delhi’s prolonged air pollution crisis is no longer just a lung issue. Doctors warn toxic air may be increasing anxiety, ...