Of all the equipment in the gym, the barbell might be the most intimidating. Step up to a squat rack and you’re often ...

Step ups are a staple in most strength programmes. Step-downs, less so. That’s a mistake. Put simply, a step-down involves lowering one leg from a raised surface to the floor under control, then ...

Relatively simple but effective exercises are often particularly popular. Step-ups definitely fall into this category, primarily working our glutes and legs. They also burn calories at the same time.

Step box training helps strengthen the lower legs and improve balance in stroke patients. A stroke can cause weakness and poor coordination on one side of the body. Researchers wanted to know whether ...

HARRISBURG, Pa. — In Harrisburg on Veterans Day, the community took steps outside the PA State Capitol to raise awareness about veteran suicide - more than 3,000 steps to be exact. "Here at the ...

MARSHALL — Teams of fitness enthusiasts will be gathering downtown Tuesday night for a new kind of Veterans Day event. “We’re all showing up as a community and doing a workout,” to raise funds and ...

NTSB says one of three engines detached from plane at takeoff Louisville airport reopens, runway where accident happened will be closed for 10 days No apparent link to US government shutdown, NTSB ...

A UPS cargo plane crashed near Louisville's airport, killing at least 12 people. The National Transportation Safety Board has recovered the plane's black box, which contains flight data and cockpit ...

(Reuters) -U.S. federal safety investigators have located the “black box” recorders from the wreckage of a UPS cargo plane that crashed in flames on takeoff from the airport at Louisville, Kentucky, ...

An investigation is underway as to what caused the UPS plane crash at the Louisville Airport that left 12 people dead and 15 injured.Todd Inman with the National Transportation Safety Board, said they ...