How to modify 6 common exercises if you have knee pain

Two physical therapists share ways to modify six popular exercises if you have knee pain and signs it's time to see a doctor.

How to Modify 6 Common Exercises If You Have Knee Pain, According to Physical Therapists

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...
Healio

Home exercise, physical therapy had similar reduction in knee pain vs. home exercise alone

Published results showed a combination of home exercise and physical therapy did not result in greater pain reduction ...

5 Standing Moves That Flatten Lower Belly Faster Than Floor Exercises After 50

Fire up your core with 5 standing moves that target lower belly fat after 50. No floor work needed. Start today.

4 Daily Exercises That Rebuild Core Strength Better Than Planks After 50

Ditch planks and rebuild core strength after 50 with 4 daily moves that train rotation, balance, and real-life stability.

Mobility and Strength Go Hand in Hand, But Here’s Why You Should Address Mobility Deficits First

Sit on the ground with knees bent in 90/90 position, left shin on mat in front of you, parallel to torso, and right shin on ...
Variety

Oscar Predictions: Post-Shortlist Shake-Up as Studio Behemoths Rule and International Cinema Cracks the Door Wider

Oscars Commentary (Updated: Dec. 18, 2025): This week’s Oscar shortlist announcements have crystallized what many suspected: Warner Bros.’ “One Battle After Another” and “Sinners,” along with ...
Fit&Well on MSN

A 71-year-old trainer says these five moves are all you need for full-body strength after 50

Compound moves work multiple muscle groups at the same time, making them an efficient way to build full-body strength. Liz ...