Science and institutions like AIIMS now validate meditation as a clinical tool. Studies show it reduces stress, improves ...

Nepal Embassy in Sri Lanka organised the Swajagaran (Self-Awakening Meditation) Programme themed 'Awakening Inner Stillness' to commemorate the United Nations-declared World Meditation Day recently.

“Baking for others can increase a feeling of wellbeing, contribute to stress relief and make you feel like you’ve done ...

Beyond the ethical reasons that first drew me in, the science behind plant-based eating has given me a whole new appreciation ...

I’m a Buddhist monk. Meditation has given me wisdom, resilience and emotional balance - IN-FOCUS : December 21 marks World ...

As the morning sun filters through the quiet halls of a post-primary monastic school in Dala township, Yangon region, 14-year ...

December 21 marks World Meditation Day in the U.S. To find out how the centuries-old practice can help shape your wellbeing ...

On Dec. 6, 2024, the United Nations General Assembly unanimously proclaimed that Dec. 21 would be recognized thereafter as ...

Mindfulness practices are often thought to take a long time, but by microdosing mindfulness in short-minute sessions, science ...

This article is written by a student writer from the Her Campus at Temple chapter and does not reflect the views of Her Campus. Meditation may seem like an unknown, complex, or awkward activity. But ...

This week Bobbi Conner talks with Dr. Christine San Giovanni about the benefits of short meditation breaks for children. Dr. San Giovanni is an Associate Professor of Pediatrics and a pediatrician at ...