This transformation is hardly ever about discovering the ideal habit. Rather, it’s about determining the ones with high ...

A simple guided meditation for beginners using a mantra. Find inner stillness and peace with this easy 5-minute practice.

We inhale and exhale all day, every day, without thinking about it—but when we cultivate awareness of our breath, something ...

Soft lighting and calming aromas are often used to set a peaceful mood during meditation. From toasted vanilla and cinnamon ...

Ready to reset and put this year behind? Start 2026 with a fully refreshed mind and body at these wellness retreats that ...

Concreteness Training (CNT) is an evidence-based strategy outperforming many wellness trends in reducing depressive thinking ...

Discover 5 simple habits recommended by neurosurgeon Dr. Jay Jagannathan to enhance brain health and resilience. Learn how sleep, strength training, meditation, and more can improve your cognitive ...

Across Asia, simple daily rituals like slow tea, mindful walking, and gentle movement offer powerful ways to restore mental ...

This guide focuses on hacks that students can use to improve academics, reduce anxiety, and save money on hardware and ...

If you use it to help you fall asleep, take advantage of YouTube’s sleep timer function in the app to stop the next video ...

Mindmachines.com has expanded the capabilities of its Roshiwave with advanced brainwave disentrainment protocols designed to help users achieve deep meditative states typically associated with ...

Discover six effective ways to feel calm without meditating. From grounding and visualisation to walking and hands-on tasks, ...