Singer and actress Suzy revealed her daily life practicing ballet. On the 9th, Suzy posted several photos. The released photos show Suzy dressed in calm tone-on-tone colored ballet wear, striking ...

As a lifelong ballet dancer, I have always had a strong core and legs. Then, during the pandemic, when studios closed, I needed a way to maintain my strength and flexibility. I implemented a few ...

Split training refers to dividing weekly workout sessions or the volume of exercises into separate days to focus on individual elements. Some examples include full-body or push/pull/leg splits.