If we aren’t experiencing knee pain, it’s easy to bypass the need to strengthen them. However, as life stresses accumulate ...

Self-reported knee crepitus may predict osteoarthritis 1 year following ACL reconstruction, according to findings published ...

Stand with your feet hip-width apart. Lift your heels off the floor so that you’re on your toes. Walk forward on your toes at ...

Exercise, weight management and physiotherapy are common approaches recommended by medics, to help treat arthritis, but it is ...

AN ANCIENT herbal remedy could reduce pain and inflammation and limit damage caused by arthritis, a new study showed. Its ...

Published results showed a combination of home exercise and physical therapy did not result in greater pain reduction ...

Looking to improve your joint health? Fitness experts recommend these eight exercises for stronger joints and better mobility ...

A 2013 trial compared physical therapy to surgery for middle-age and older patients with meniscal tears. Here's what it found ...

Research shows the herb could be used to fight against swelling, inflammation and stiffness caused by osteoarthritis.

Sit on the ground with knees bent in 90/90 position, left shin on mat in front of you, parallel to torso, and right shin on ...

A somewhat uncommon procedure is proving to be an effective solution for problems associated with ankle arthritis.

Exercise is one of the most effective treatments for chronic, disabling joint conditions such as osteoarthritis ...