A simple guided meditation for beginners using a mantra. Find inner stillness and peace with this easy 5-minute practice.

Brighten winter blues with thoughtful, affordable gifts under $25, including light therapy, cozy wearables and soothing ...

December 21 marks World Meditation Day in the U.S. To find out how the centuries-old practice can help shape your wellbeing ...

James Cameron’s Smurftacular franchise is back for an action-packed third outing, and musical geniuses butt heads in the new TV adaptation of Peter Shaffer’s play ...

Did you know? The Rancho Santa Fe Senior Center offers free access to vital senior resources, including guidance on in-home care options, Medicare and insurance information, caregiver support, ...

The Church is located at 11 Church St. Because of the Christmas holiday, the church office will be open this week only on Tuesday from 9 a.m. to 3 p.m. and Wednesday from 9 a.m. to noon. Contact the ...

Health and Fitness World Renowned Pilates Instructors Confirm: You Can Get Stronger At Any Age With These 3 Simple At-Home Moves Health and Fitness I’m a Wellness Enthusiast—81 Gifts Guaranteed to ...

Apple Fitness+ launches in India on December 15 with plans starting at INR 149 per month. Here is pricing, features, supported devices, and free trial details.

Winter Carols — BarnArts Winter Carols is a free holiday event with BarnArts Chorale & Youth Chorale directed by Michael ...

Surfing legend Layne Beachley won seven world titles. The 53-year-old is the co-founder of Awake Academy, and an author, ...

I’m a Buddhist monk. Meditation has given me wisdom, resilience and emotional balance - IN-FOCUS : December 21 marks World ...

Discover top methods to increase concentration during study sessions. Find out how a change in your lifestyle, mindfulness, and AI tools can help you focus more.