Our abdominal muscles are more than simply about aesthetics though. They’re a key part of our core and enable spinal flexion and extension, while the obliques help with lateral flexion and extension.

It’s difficult to squeeze in a workout when you don’t have a lot of time, but even a 10-minute walk on a treadmill can ...

Pilates is well-known for its core-strengthening benefits as the movements are primarily designed to target these muscles and (despite sample sizes often being small), studies show this too. One study ...

That's the mantra Ben Johnson instilled in his team on Saturday night, with the Chicago Bears pulling off a comeback for the ...

Hold a pair of dumbbells in a neutral grip with palms facing in. Curl up toward your chest. With a bent elbow, grab the ...

An important Boxing Day fixture has always been part of life for Harry Redknapp, football player then manager and now, since ...

A Middlesex Superior Court judge on Thursday acquitted former Lowell High athletic trainer Damon Amato of an indecent assault ...

A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

The unified world champion, fighting out of Dallas, returns to the ring on Friday as the co-main event to Jake Paul-Anthony ...

Running experts share why building a base over three months is best, particularly those new to running and who want to tackle ...

Kam Williams set career highs in points and 3-pointers to help lead Kentucky to a victory in its final nonconference game of ...

The Jayhawks are good when Peterson is doing his thing. But they’re even better when he doesn’t have to do it all.