Charles Hillman has known for a long time that exercise has a positive impact on the brain. This effect has been demonstrated ...

Snow Showers: This is the last day to experience “snow showers” at Santana Row. Bring family and friends together for snow ...

December 21 marks World Meditation Day in the U.S. To find out how the centuries-old practice can help shape your wellbeing ...

Evidence in the UK suggests the biggest distraction from the Christmas togetherness won’t be toys, television, or even work ...

A negative mindset and emotional turmoil can cause a person to spiral, even in the comfort of their own home. Unfortunately, ...

This transformation is hardly ever about discovering the ideal habit. Rather, it’s about determining the ones with high ...

April Health reports that holiday stress is increasing for many Americans, driven by financial pressure and family dynamics; ...

You can feel this particular benefit of running for mental health while still on the move or as soon as you finish your miles ...

A sudden 10AM Bitcoin price drop erased $40B, fueling Bitcoin liquidation cascade amid potential crypto market manipulation.

Discover top methods to increase concentration during study sessions. Find out how a change in your lifestyle, mindfulness, and AI tools can help you focus more.

Did you know that nearly 60% of people report feeling more stressed during the holiday season than at any other time of year ...

Finding the right vagus nerve stimulation device can be tricky; TPIMS reviewed dozens and found the most effective options ...