A few years ago my wife told me an amusing story about something that happened on the way to her yoga class. As she drove, she was tailgated aggressively by a driver in a sports car. When she was able ...

When we dream about summer vacation, we imagine the good stuff: Warm days, cool breezes, with lots of laughter and good vibes. And time off is definitely good for our health, yet it's not always ...

In a new study published in the British Journal of Health Psychology, researchers from the Universities of Bath and Southampton have unveiled how just 10 minutes of daily mindfulness practice can ...

In a world where everyone seems to be rushing, scrolling, or multitasking, stillness can feel like a luxury. For parents and children alike, the constant noise—both external and internal can take a ...

Have you ever been told to “cherish each moment” or “find joy in the present”? Usually I’ll make a mental note to start writing down three things I’m grateful for each day or do some meditation.

Could om take the edge off of ouch? A new study suggests that mindfulness meditation is an effective strategy for pain relief. The research, published in Biological Psychiatry, analyzed pain ...

Many of my clients who are survivors of traumatic relationships and families find that the anxiety lasts long after the relationship has ended. Because you were robbed of a safe environment, it can be ...

In a world where constant notifications, academic pressure, and social comparison rule everyday life, Gen Z has become the most mentally overwhelmed generation. Yet, quietly and steadily, a new shift ...