Early research suggested that it can help people fall asleep and relieve anxiety. One study using binaural beats at a frequency of 3 Hz induced delta brainwaves, which lengthened stage three sleep, or ...

As the classic dance tune marks 30 years, the surviving member of Faithless looks back on those heady days, and laments the ...

For years, people have been told that anything less than eight hours of sleep is a serious health risk. Dr. Jen Gunter ...

Learn why good sleep is vital for heart health. Discover how rest regulates blood pressure, controls inflammation, and ...

Insomnia cuts a swathe through people across all stages of life and economic strata. Millennial Akash Pawar reveals that he ...

Chronic insomnia is defined as being unable to sleep, or feeling that your sleep quality is poor, for more than a few nights ...

Millions rely on sleeping pills for relief, but many of the medications cause dependency or serious side effects. What are better options? A breakthrough gene therapy saves a newborn in the US. Around ...

Let’s be honest. Compliance isn’t the most glamorous part of HR. No one gets into people management dreaming about payroll audits or labor law clauses yet one small mistake can cost thousands, or ...

Can marijuana help you sleep? From chamomile and lavender to hops, people have long experimented with natural products to get better sleep. Now that marijuana is legal in many states for medical or ...

Getting less than six hours of sleep a night can increase your risk of high blood pressure (hypertension). It does so by affecting your body's circadian rhythm (internal clock), causing an imbalance ...

We’ve known for a while that exercise can help combat sleep issues and, in turn, help you function at a better capacity. But a new study, recently published in the journal BMJ Evidence-Based Medicine, ...