Gas that suddenly shows up as shoulder pain can feel confusing and even a little scary, especially when it hits after a meal ...

“Yoga helps lengthen tight muscles, improves circulation, and restores natural movement in the spine," explains Leach.

Muscle strength starts to drop slowly after the age of 40. This does not mean strength is lost forever. The body still ...

Wake up your core with 5 gentle bed moves that firm the lower abs, boost circulation, and start your day stronger after 60.

Compound movements are one of the most important things that individuals should include in their training regimen. While ...

A chilling visit inside Ohio’s most haunted prison, where history, mystery, and nerve testing ghost tours collide.

There are just three matches remaining in the legendary career of Hiroshi Tanahashi, one of them on today’s NJPW Road to ...

The loss puts the Packers (9-5-1) 1 1/2 games behind the Bears (11-4) in the NFC North with two games to play. The Packers ...

Often, the easiest way to shave off seconds on a road bike is to add a set of clip-on aerobars. Here, we review 13 options for ...

Grab a sturdy chair and see if you can finish all 4 moves without resting after 55.

I've heard that all the stress of the holidays can lead to a heart attack. What's the link, and what can I do to reduce my risk?