A viral Instagram video has sparked a fitness feud after one trainer hit back, calling another’s advice “a dangerous message.

Elizabeth Banks hasn't gotten Botox yet, but she’s open to the idea. Banks, 51, exclusively opened up to Us Weekly about ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

Dick Van Dyke , who celebrated his 100th on Saturday, hasn't shied away from sharing his advice for a long, healthy life.

For beginners, it's important to start slow with the standing windmill exercise. Focus on mastering the form before ...

Discover essential tips to protect your lungs and enjoy safe outdoor workouts in freezing temperatures. This content was medically reviewed by Tess Thomas, DO, ABFM.

Maryam shares a comprehensive guide to body hair removal, covering popular methods like laser treatments, waxing, and shaving ...

A Celebrity Trainer Shares Fitness Tips for Women Over 40 Key Takeaways: Celebrity trainer Antonietta Vicario of Pvolve ...

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These options reduce joint stress, which is critical as cartilage, tendons, and ...

It's time for our 11 Fitness segment and fitness expert Charles Harris stopped by the studio to discuss some fitness tips ...

With December full of cookies, cocktails, and celebrations, staying fit can be the last thing on people's minds.That's why we ...

Discover Gwyneth Paltrow’s top beauty and wellness secrets at 53 to maintain a slim figure and glowing skin, with realistic ...