Hosted on MSN

Express Tabata HIIT Workout – Full Body Burn, No Talking, No Equipment

Torch calories and sculpt your body with this express Tabata HIIT workout! No equipment and no talking—just follow along for a fast, full-body burn. #TabataHIIT #FullBodyWorkout #NoEquipmentWorkout ...
Parade on MSN

Mark Ballas Breaks Down the Dance Contest That Could Put You in a Super Bowl Commercial—Exclusive

Mark Ballas shares what fans can expect from SVEDKA’s bold, AI-powered Super Bowl ad and how one creator could win $10K and a spot in the commercial.
Hindustan Times

Fitness trainer explains whether you should do cardio or lift weights first at gym: ‘If goal is fat loss, always…’

Workout sessions usually consist of multiple exercises for the training session to be more well-rounded and effective. Each exercise targets a set of specific muscle groups while also contributing to ...

J.J. McCarthy shows off dance skills, does Griddy into end zone for TD

J.J. McCarthy went viral Sunday night as he did his best Griddy into the end zone for a rushing touchdown to tie the Vikings-Cowboys game at 14-14.
GQ

Should You Do Cardio Before or After Lifting Weights? Here’s the Definitive Answer

You arrive at the gym and find yourself at a familiar crossroads: Turn this way for the weight room, or that way for the cardio deck. You planned to do both—but which should you do first? Does it even ...