Trainer-approved moves to build biceps and triceps, plus fat-loss tips to help reduce arm jiggle faster after 45.

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

Train your upper body twice per week with at least two full days of rest between sessions. This gives your muscles adequate ...

Adjustable dumbbells should be easy to use for a variety of home workouts. We tested sets from Core Home, NordicTrack, and ...

Soreness is a fact of life in fitness. Importantly, however, Samuel notes that there is a difference between the burn you ...

The celebrity midlife crisis is a glorious thing, and I think we can all agree that Sacha Baron Cohen's has been one of ...

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

Compound moves work multiple muscle groups at the same time, making them an efficient way to build full-body strength. Liz ...

Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I have trouble getting down on the floor. What can you ...

Squeeze your shoulder blades together, then pull the ends of the band toward you, bending your elbows and drawing them past ...