New research suggests that regular aerobic exercise doesn’t just benefit the heart muscle, but subtly rewires the nerves that control how the heart works. Regular physical activity does more than ...

Charles Hillman has known for a long time that exercise has a positive impact on the brain. This effect has been demonstrated ...

For faster tracks, she ran; for slower songs, she eased into a brisk walk or jog, she previously told TIME in her 2023 Person of the Year profile. And there was plenty of ground to cover.

Also Read | Fitness coach shares 23 low-calorie, high-fibre foods that you can eat until full and still lose fat Abby Grimm, a board-certified Integrative and Functional Nutrition Certified ...

What if there were a single daily movement that could help you stay strong, flexible, and resilient – inside and out? According to a mobility and stretching coach @stretchy.bendy, the malasana squat ...

How much physical activity—and how often—is needed to help stall dementia? For older adults with mild cognitive decline, there is now an answer: at least 20 minutes, at least twice weekly. That's ...

Fitness music refers to energetic, rhythmic, and motivational soundtracks designed to support physical activity. It is commonly used during workouts because it helps set a consistent pace, boosts mood ...

ABILENE, Texas — With the holidays just around the corner, many people worry about putting on extra weight as big meals, desserts and family gatherings fill the calendar. They say the key is ...

Jonathan Wosen is STAT’s West Coast biotech & life sciences reporter. You can reach Jonathan on Signal at jwosen.27. New research bolsters evidence that people with early signs of Alzheimer’s can take ...

Forbes contributors publish independent expert analyses and insights. I cover Hollywood and entertainment. The official summary for Slow Horses Season 5 reads, “Everyone is suspicious when resident ...

Please provide your email address to receive an email when new articles are posted on . In this video, Andres Deik, MD, MSEd, FAAN, discusses the results of the CYCLE-II trial, presented at the 2025 ...