Early research suggested that it can help people fall asleep and relieve anxiety. One study using binaural beats at a frequency of 3 Hz induced delta brainwaves, which lengthened stage three sleep, or ...

As the classic dance tune marks 30 years, the surviving member of Faithless looks back on those heady days, and laments the ...

For music lovers, culture seekers, and nightlife enthusiasts alike, InsomniaQ is shaping up to be far more than a debut, it ...

For years, people have been told that anything less than eight hours of sleep is a serious health risk. Dr. Jen Gunter ...

Learn why good sleep is vital for heart health. Discover how rest regulates blood pressure, controls inflammation, and ...

Studies show listening to music can physiologically ease stress and even reduce depressive symptoms. Researchers in the ...

Chronic insomnia is defined as being unable to sleep, or feeling that your sleep quality is poor, for more than a few nights ...

Among the products set to hit the supermarket shelves is a Silentnight Wellbeing White Noise Machine (£24.99). This Lidl deal ...

White men feel something 'much deeper' has changed that's 'fundamentally illiberal': Writer Video released by US military ...

In Venezuela, daily routines seem undisturbed: children attending school, adults going to work, vendors opening their businesses. But beneath this facade lurks anxiety, fear, and frustration, with ...

We’ve known for a while that exercise can help combat sleep issues and, in turn, help you function at a better capacity. But a new study, recently published in the journal BMJ Evidence-Based Medicine, ...

As far back as the 1800s, patients were prescribed medication for insomnia. While barbiturates were popularized in the early 1900s, they were soon replaced by benzodiazepines, such as Valium (1960s ...