Dr. LaNail Plummer has spent years reshaping how Black women experience mental health care. As CEO of Onyx Therapy Group and ...

Tension: We’ve developed a communication style through screens that feels more authentic than our face-to-face interactions, ...

You walk into someone's home for the first time, and before you even sit down, you find yourself in the kitchen. Maybe you're ...

Have you reduced your physical activity? You must not compromise on strength training.” At 10 a.m. on the 12th, in the ...

My parents can't remember my birthday half the time, but they can recite every word of a gum commercial from 1984 without ...

I've noticed something interesting during my daily walks around the neighborhood. There's this group of folks, all well past retirement age, who gather at the ...

Drug addiction among youngsters is tearing families apart and stealing futures before they even start. In the U.S., over 5 million youth under 18 have misused prescription drugs in the past year, per ...

Josie Heck teaches ciLiving contributing host, Tommy Bickham beginner yoga techniques tart your yoga journey with these ...

When families share the real paths that brought their children home, they replace silence with connection. Here is why ...

Feeling loved isn’t always enough. We also need to feel seen and understood. Emotional attunement—meeting feelings with ...

Some of the most effective healers are those who have confronted their own pain, done their inner work, and integrated their ...