Village Caregiving reports that immunocompromised seniors should stay indoors, dress warmly, eat healthily, and maintain ...

Discover the simple chair exercises that can help strengthen your back and improve stability after 60, without intense ...

Discover six simple at-home exercises that help seniors maintain strength, protect joints, and make daily tasks easier.

TWO-TIME Olympic gymnastics champ Carlos ‘Caloy’ Yulo is one proud kuya after his younger brother Karl Eldrew bagged two ...

Roughly 21 percent of West Virginians are age 65 or older. According to a policy brief from WVU, West Virginia has the third-highest percentage of senior residents in the nation. The health of the ...

The training showed integrating new systems such as drones is not easy. Commanders are betting the often-frustrating lessons ...

No matter your fitness level, you can build muscle and lose weight from the comfort of your living room by doing chair exercises. Sound too good to be true? We have proof this simple exercise routine ...

Pickleball has become one of the fastest-growing sports in the country. It's particularly popular with older people over age ...

Someone who can attest to this is 72-year-old certified personal trainer Mitch Kahn — the brains behind Forever Fit With ...

A massive global study has turned up some grim news: that nearly 87% of us are not routinely getting quality sleep and ...

Wichita Mountains Area Senior Citizens are starting up their activities with dance and exercise.

Regular movement can help seniors maintain their strength, which is essential for daily functioning. Easy tasks promote ...