Despite research advances in sleep medicine, 40 percent of Americans still spend the night tossing and turning. Here are some ...

While many use our phones predominantly to doomscroll, smartphones have a range of little-known functions that could make life better and easier – from heart monitoring to even developing camera film ...

AI health assistant app Fitnexa has released its first physical product, called the SomniPods 3. These are, according to the ...

Animals that navigate extreme conditions and environments have evolved to sleep in extreme ways — for example, stealing seconds at a time during around-the-clock parenting, getting winks on the wing ...

Every animal with a brain needs sleep—and even a few without a brain do, too. Humans sleep, birds sleep, whales sleep and ...

"Speaking to neighbours in advance or using a timer to switch lights off at unsociable hours can help avoid problems," lawyer ...

The ‘Scandinavian sleep method’ is having a moment on social media. But what is it? And will it stop you fighting over the ...

If you can’t stop thinking about food, it’s not a failure of willpower. Food noise is driven by biology—and it can be turned ...

Below are nine small but mighty ways to set up your environment so you can rest more and worry less. Each idea is designed to ...

WE all know how important getting enough sleep is to make sure you feel your best. But one woman has been slammed after ...

Our list of recommended products includes a durable mattress that won’t sag or soften over time, an impressive memory foam ...

Playing soothing live music in intensive care units not only helps parents bond with their baby but also provides a moment's ...