Learn what non-sleep deep rest (NSDR) is, how it compares to sleep, and its effects on stress and memory. Plus, tips for practicing NSDR for maximum benefits.

Discussing his experience of psychosis, his daily support strategies, and the pros and cons of having a pit bull for ...

A shortlisted entrant, Echoes of Hope details the support Beyond Conflict is providing to children experiencing war trauma ...

The vagus nerve quietly controls so much: heart rate, stress, and even gut health. Science and technology have come together in 2025, making it easier than ever to support this vital nerve without ...

Tucked away on East Dimond Boulevard in Anchorage sits a bargain hunter’s paradise that makes the gold rush look like amateur hour. Value Village isn’t just another secondhand store – it’s an Alaskan ...

Clinging to the side of Cleopatra Hill like a barnacle with an incredible view, Jerome, Arizona might just be the most dramatically situated town you’ve never heard about. You know how some places ...

On a typical morning at Joyful Music Therapy, the sound of music and instructors leading sessions fills the room. The organization has been serving the Central Florida community for over a decade as ...

A clinical trial testing whether music therapy can make botulinum toxin injections for spasticity more comfortable is ...

The full study is published in Advances in Integrative Medicine (AIMED), Volume 10, Issue 1, March 2023, Pages 29–33, providing rigorous, peer-reviewed evidence of the impact of music therapy on ...

Tai chi showed long-term benefits for long-term management of chronic insomnia that were on par with CBT, the first-line ...

Tai chi is an effective alternative approach for the long-term management of chronic insomnia in middle-aged and older adults.