As the year ends, many are looking to reset their health habits. Fitness coach Aarja Bedi shares a simple 3-step plan to help you safely ‘lose 1 kg per week’.

Do you dream of a fitness corner at home, but your living room already looks like a life-size Tetris? Good news: there's a host of compact fitness equipment available, perfect for small spaces and big ...

When Redditor Pharm199 asked the work-from-home community for advice, they probably didn't expect to unlock the collective wisdom of remote work's finest minds. But that's exactly what happened, and ...

Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...

Celebrity physiotherapist Jeff Cavaliere emphasizes that achieving a lean physique with low body fat is primarily driven by diet, not exercise. Speaking on The Peter Attia Drive podcast, he explained ...

From compact cardio machines to versatile strength-training tools, find the home gym Christmas gift this year.

Calisthenics is a form of strength training that uses your body weight as resistance to help build muscle, endurance, and flexibility. Calisthenics is a type of workout that involves little or no ...

When it comes to finding a fitness routine, it can be tough to know where to start. Sometimes, the gym can feel like quite an overwhelming place, and if you’re at the start of your exercise journey, ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

Ashlee is an MBA business professional by day and a dynamic freelance writer by night. Covering industries like banking, finance, and health & wellness, her work has been published on sites like ...

“Nearly 1.8 billion adults are at risk of disease from not doing enough physical activity,” a 2024 World Health Organisation statement reads. At the time of writing, this figure was on the rise. The ...