Crossing the 50-year mark often sparks a shift in what feels truly important. New confidence grows from a lifetime of ...

The FDA approved Addyi (flibanserin), a libido-enhancing drug, in postmenopausal women under the age of 65. Experts explain ...

The ‘Scandinavian sleep method’ is having a moment on social media. But what is it? And will it stop you fighting over the ...

If you’re having certain menopause symptoms, including waking up drenched in sweat at night, headaches, additional anxiety, ...

The most frequently reported reasons for medicinal cannabis use are for pain relief and improvements in sleep. Although ...

Obstructive sleep apnea (OSA) is a common sleep disorder in the U.S. affecting tens of millions, with estimates ranging from ...

If you use it to help you fall asleep, take advantage of YouTube’s sleep timer function in the app to stop the next video ...

Research is finally catching up to the idea that meditation—which has been practiced for millennia—also provides many health benefits, including managing stress and anxiety. An electroencephalogram ...

One ESSENCE beauty editor spent her holiday in the Equinox Hotel sleep lab—here’s how to deepen your sleep at home this season.

Podcasts for women (and by women) are some of the very best listens, thanks to their smart, savvy and often hilarious perspectives It’s safe to say that podcasts are now as much a part of popular ...

Recently, The Supreme Court agreed to examine a plea to ban practice of female genital mutilation (FGM) or female circumcision prevailing in Dawoodi Bohra Muslim community and issued notice to Centre ...