Early research suggested that it can help people fall asleep and relieve anxiety. One study using binaural beats at a frequency of 3 Hz induced delta brainwaves, which lengthened stage three sleep, or ...

Orthopedic surgeons and a sleep medicine specialist share the best ways to reduce your nighttime pain so you can get a solid ...

Sleeping on the left side can help align the spine and reduce acid reflux. Back sleeping keeps the spine aligned but may worsen sleep apnea and snoring. Right-sided sleeping may improve heart health ...

Despite research advances in sleep medicine, 40 percent of Americans still spend the night tossing and turning. Here are some ...

Tibetan singing bowls, hang drum music. Posted: December 21, 2025 \. Gongs Instrumental Music for Deep Meditation, Hea ...

You don’t need to sit in silence for 30 minutes to get the benefits of meditation. A leading biologist says just a few ...

A simple breathing technique can improve your cortisol levels, boost your resilience, and even help your gut microbiome.

Gurudev Sri Sri Ravi Shankar, humanitarian, spiritual leader and founder of The Art of Living, addressed a distinguished ...

More and more new offerings aimed at boosting physical and mental health are focusing on the interaction between humans and ...

December 21 has been designated World Meditation Day by the United Nations. The practice can change not only our bodies, but ...

Nocturnal seizures often cause symptoms like spasms, grunting, and breathing difficulties while sleeping. Increasing sleep by 90 minutes can decrease your seizure risk by 27% over 48 hours.

Ready to reset and put this year behind? Start 2026 with a fully refreshed mind and body at these wellness retreats that ...