I’m a Buddhist monk — meditating every day has left me with no stress and more resilience’ - WORLD MEDITATION DAY: December ...

Snow Showers: This is the last day to experience “snow showers” at Santana Row. Bring family and friends together for snow ...

Abstract: In this study, a seven-level neutral point clamped (NPC) grid -tied inverter using switched capacitor unit is provided. The proposed topology can generate seven-level output voltage waveform ...

Number 7 is often called a magic number because it symbolises mystery, intuition and deeper wisdom carrying an introspection, ...

Ready to reset and put this year behind? Start 2026 with a fully refreshed mind and body at these wellness retreats that ...

“Do Dry January with a friend for moral support and stock your cupboards with great non-alcoholic alternatives, and you’ll still be able to enjoy that end-of-the-day cocktail or aperitif,” suggests ...

Across Asia, simple daily rituals like slow tea, mindful walking, and gentle movement offer powerful ways to restore mental ...

Three irrefutably powerful, science-backed methods can lift your spirits and enhance resilience even in tough times.

Visitors come in droves to a Morristown Jesuit center to leave modern chaos behind. Could our reporter unplug from a frenetic lifestyle?

Reflecting on 20 years of studying the benefits of meditation for health and well-being, the findings may surprise you.