“Do Dry January with a friend for moral support and stock your cupboards with great non-alcoholic alternatives, and you’ll still be able to enjoy that end-of-the-day cocktail or aperitif,” suggests ...

Number 7 is often called a magic number because it symbolises mystery, intuition and deeper wisdom carrying an introspection, ...

Unbothered people start their day with intention, not chaos, and these small but powerful habits help them stay focused and ...

As 2026 approaches, make your New Year’s resolutions more meaningful, effective, and aligned with your priorities.

The start of a new year is the perfect time for a reset, and what better way to do it than by indulging in a wellness retreat ...

Apple is hosting an Apple Watch Activity Challenge on Sunday, December 21 to honor World Meditation Day. The challenge will ...

A simple guided meditation for beginners using a mantra. Find inner stillness and peace with this easy 5-minute practice.

Men’s Journal spoke with biologist Gary Brecka, founder of The Ultimate Human, who relies on meditation as a staple in his longevity-focused morning routine. Unlike the 30-minute guided meditation ...