Copper is an important mineral that most people get enough of from food. Some foods can even meet all or more of the daily recommended amount with just one serving.
Copper is an essential mineral required for many bodily processes. Learn about the health benefits of copper and which foods you should incorporate into your diet.
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This nutritious, versatile snack can support digestive health, appetite control, and workout performance. Learn more about when to consume dates for each potential benefit.