To build the perfect fitness space in his house, editorial director Richard Dorment needed to plan for more than himself.

The event served as the culmination of the Junior Guards Program, which provides kids with Coast Guard curriculum. Participants put their training to the test in rescue drills, medical response ...

It’s never too early for children to get into physical activity. The benefits include physical fitness, socialization and ...

And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

There is a lot of concern today about the state of children’s health. Parents and experts are worried about kids’ physical and mental health. They are more sedentary than they were in generations past ...

Every individual should perform some form of physical activity everyday as it benefits your health in numerous ways. When you workout regularly, it helps to reduce your risks of chronic diseases, ...

With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always searching for simple ways to keep kids active at home. Fortunately, exercise ...

When most adults think about exercise, they imagine working out in the gym, running on a treadmill, or lifting weights. But for kids, exercise means playing and being physically active. Kids exercise ...

I first tried the Norwegian 4x4 workout a year ago, and since then, it has become a staple of my fitness routine. I don't do it every week (some folks do), but it's a workout I keep returning to ...

Aim for 150 minutes of moderate exercise or 75 minutes of intense exercise each week to improve cardiovascular endurance. Walking, biking, and swimming are great activities to build cardiovascular ...