To build the perfect fitness space in his house, editorial director Richard Dorment needed to plan for more than himself.

The event served as the culmination of the Junior Guards Program, which provides kids with Coast Guard curriculum. Participants put their training to the test in rescue drills, medical response ...

Boise fitness coach Justin Levine completed his 25th marathon of the year at a local elementary school, raising funds to help kids afford youth sports programs.

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

Parents sometimes might wonder how to help their kids stay sharp and focused, especially with the increasing demands of school and extracurricular activities. Yoga can be a great way to boost brain ...

It’s never too early for children to get into physical activity. The benefits include physical fitness, socialization and ...