Often, we look for peace in external things—whether it's through possessions, relationships, or achievements. The truth is, ...

Events ; Mindfulness: from research to teaching. On 11 December, Jon Kabat-Zinn—the leading proponent of mindfulness in the West and founder of the Mindfulness-Based Stress Redu ...

We’ve lived through years of collective overwhelm, and our nervous systems are still catching up—but small, steady practices ...

We’re all running on fumes, right? Our heads are full of to-do lists and yesterday's regrets. But suddenly, this idea of ...

A closer look at how constant connectivity erodes your attention, presence, and emotional clarity—often before you notice the ...

On 11 December, Jon Kabat-Zinn, founder of the MBSR programme, will deliver a public lecture at UNIGE. This event holds particular significance for the Faculty of Medicine, where research on ...

I recently took a personality test and decided I needed to change some things; some aspects of my personality seemed to be responsible for making me unhappy. A high level of neurotic anxiety was one ...

Mindfulness at HSC At HSC, mindfulness is part of the evidence-based education we offer in our psychiatric rehabilitation ...

The key to mental health isn’t avoiding trauma but building resilience. Asking patients about their strengths can transform ...

Jon Gosselin, onetime star of TLC's "Jon & Kate Plus 8," is tying the knot for the second time. Gosselin, 48, wed fiancée Stephanie Lebo in a sentimental ceremony Sunday, Nov. 23, in Lancaster, ...

For years, Jon Gosselin was wary of adding to his household. While he'd had a number of girlfriends since his 2009 divorce from Kate Gosselin, the Jon & Kate Plus 8 alum admitted to E! News in April ...

Jon Gosselin has added one more to his family. Nearly one year after the Jon & Kate Plus 8 alum, 47, proposed to Stephanie Lebo, 36, the pair tied the knot in an intimate ceremony Nov. 23. "Before I ...