How training affects cells is determined not only by whether we move at all, but also by how intensely and for how long we do ...

The research shows that doing less interval training and getting less sleep are just some of the factors that could increase ...

The Jeffing method, named after its creator Jeff Galloway, is a unique approach to running that alternates periods of running with walking. Typically, this method involves running for a set amount of ...

HIIT exercise isn't for everyone and there's some evidence that you can overdo it. Here's what the experts recommend ...

According to health and wellness group, David Lloyd Clubs, 'bio-syncing' your workout routine is going to be a top trend in ...

A doctor has shared five ways to lose weight without setting foot inside a gym. These methods could help you shed unwanted ...

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access ...

The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...

A weighted vest can be a practical, affordable, and effective way to add a small dose of challenge to your existing fitness ...

Weight gain is common in women during perimenopause and after menopause, but the physical changes underlying it start much ...