Self-hypnosis is an accessible, effective treatment for hot flashes, according to an expert. Gary Elkins, PhD, professor of ...

What appears to be “high performance” often reflects a reward system running on fumes rather than sustainable focus.

George Bailey dove into icy water to save an angel—and saved himself. Research explains why: Altruism activates the brain's ...

Powerful Motivational Speech Video is a no-nonsense motivational video created and edited by Absolute Motivation. This ...