Self-love is not necessary to receive love from others, but working on it is necessary to set boundaries when something doesn ...

Did you forget somebody on your list this season? It is, after all, the time for presents. And as you tick off the names on ...

Negative self-talk, surprisingly, can sharpen focus and drive. However, it’s only beneficial when it leads to self-correction ...

As a self-proclaimed empath (Aquarius, here), I can’t help but put others first. I’ll make sure everyone else around me is comfortable, well-fed, and having fun before giving any thought to myself.

Most people try to perform confidence, only to feel exhausted and unseen. Real confidence is quieter, truer, and the key to ...

With a little awareness and practice, anyone can develop that easy, clever charm that makes people smile without even ...

Not only can this type of touch reduce performance anxiety and erectile dysfunction, but it can also support stronger ...

Unbothered people don't internalize other people's energy, and because of that, along with some other habits, they live a happier life that feels good from the inside out.

You can let go of any guilt that happens to crop up by shifting your attention toward what you can actually accomplish right ...

Sipping hot chocolate in Manhattan’s freezing, windy weather, while soaking up the magical sights of the iconic Times Square.

April Health reports that holiday stress is increasing for many Americans, driven by financial pressure and family dynamics; strategies to manage it include budgeting, setting boundaries, and ...

Reframe your personal story What have you been holding onto? What have you felt guilt about? How do you need to rethink your ...