Men’s Journal spoke with biologist Gary Brecka, founder of The Ultimate Human, who relies on meditation as a staple in his ...

Timeless card games like Uno and Memory, and newer ones like Sleeping Queens and Exploding Kittens, are great for using working memory, thinking flexibly, persisting and strategizing. Most importantly ...

If you're feeling stressed, you are likely to get belly fat because of high cortisol levels. Find out how to manage your stress with these breathing exercises.

How to naturally lower cortisol - Dr Karan Rajan shares the science-backed ways to reduce the 'stress' hormone and the impact ...

Is your world dominated by wellness trends like mindfulness apps, guided meditation and breathwork challenges? We have good ...

Expert recommends doing these four breathing exercises every day to reduce stress and anxiety - Breathe your way to a calmer ...

One hour a week is usually sufficient, both experts say. "Even though one hour is short, it can be enough if you consistently ...

Diet shapes how the body responds to stress, influencing blood sugar control, inflammation, sleep quality and appetite - all ...

April Health reports that holiday stress is increasing for many Americans, driven by financial pressure and family dynamics; ...

New data shows 60% feel financial stress heading into the season, and more than half — including 65% of parents — start the ...

Nearly half of college students have tried CBD products, according to new research from the University of Georgia.