By cycling through training phases and carefully coordinating the daily structure, you ensure that gains in strength and ...

Soccer is a high-intensity sport that requires constant movement, which helps boost cardiovascular health. Players sprint, ...

“Our muscles support our joints, so by improving muscle strength you can help reduce impact on your joints,” Dr. West said.

To test aerobic fitness, Matlock suggests running a one-mile time trial, which means doing a mile at an all-out effort.

Swimming in open water provides resistance from the water, which makes the muscles work harder than they would on land. This ...

The colder months may conjure up images of aimless pedalling on the turbo or the constant pressures of racing on ...

Can a blackcurrant extract enhance heat endurance? In a small study involving runners, researchers put it to the test. The ...

When you perform upper body exercises, it focuses on your strength, endurance, posture and helps improve your daily ...

Find out how many pushups you should do after 50 to be elite, plus 5 key moves to build chest, arm, and core strength safely.

Hyrox is a brutally effective test of fitness because it forces you to build strength, speed and endurance at the same time – ...

Exercise is one of the best things we can do for a healthy heart. Yet research shows that endurance athletes have up to a ...

In search of camaraderie and in-person socializing, Gen Z is lacing up their running shoes and hitting the streets for the ...