How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...

Running experts share why building a base over three months is best, particularly those new to running and who want to tackle ...

Investors are deciding within 15 minutes whether to shovel millions into A.I. start-ups and taking entrepreneurs weight lifting and rock climbing to get deals done. Colin Roberts, left, and Vivek Nair ...

Muscle tends to come back faster the second time because when you’ve built it once, your muscle fibers retain extra myonuclei ...

Palos Park police are using Illinois Department of Transportation money to purchase a lidar unit to measure individual speeds.

Getting stronger is one of the best resolutions you can make for your health. Regular strength training can help you live ...

Washington ― Michigan has been awarded $920 million in federal funding to carry out the Broadband Equity Access and Deployment program and boost high-speed internet access to unserved areas of the ...

This post has been updated with a rendering of the proposed FF(X) design. The U.S. Coast Guard Legend-class will serve as the ...

In late 2022, a Navy officer called SpaceX government sales director Bryon Hargis with a desperate plea: He needed a new manufacturer that could reliably supply hypersonic missiles, which travel five ...

I have been open about having my share of speeding tickets over the years. My most recent, in 2020, prompted me to learn cruise control. The thing is, speeding doesn’t help us get to our destinations ...

During his freshman season at Texas A&M, Marcel Reed called his dad to fill him in on how the start of football practices had gone. Reed was fourth string on the depth chart and confided in his father ...