Technology that was supposed to democratize health information may instead be creating new hierarchies of who gets to know ...

A massive global study has turned up some grim news: that nearly 87% of us are not routinely getting quality sleep and ...

Exercise is the single most important thing we can do for our physical and mental health, says Dr. Jessie Fudge, a sports ...

In TODAY.com's Expert Tip of the Day, trainer Stephanie Mansour reveals her favorite butt exercise for extra round, sculpted ...

And you only need to do them for a few minutes at a time to benefit.

The landmine RDL to hip airplane supports better movement, resilience and long-term joint health ...

High physical activity in midlife and late life is linked with a significantly lower risk for dementia, a new study has found.

Here's how to maximize the benefits for your heart, metabolism, and more.

Long-term exposure to toxic air can substantially weaken the health benefits of regular exercise, suggests a new study by an ...

Key Takeaways Air pollution can undercut the health benefits of exercisePeople who regularly exercise have a 30% lower risk of deathHowever, this benefit falls by half if they live in a place with ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

You'll get stronger, bust boredom, and find the motivation to keep going.