Technology that was supposed to democratize health information may instead be creating new hierarchies of who gets to know ...

Your daily saliva offers vital health clues, from dry mouth signaling diabetes to foamy saliva indicating acid reflux.

There are different types of exercise and each of them target very specific parts of the body. Some exercises target the core, some your thighs, legs, glutes or others. There are some which target ...

Exercise is the single most important thing we can do for our physical and mental health, says Dr. Jessie Fudge, a sports ...

In TODAY.com's Expert Tip of the Day, trainer Stephanie Mansour reveals her favorite butt exercise for extra round, sculpted ...

The landmine RDL to hip airplane supports better movement, resilience and long-term joint health ...

Lunges vs. split squats: Learn the key differences between these lower-body exercises, their unique benefits, and which one ...

The brain works tirelessly to help us think, remember, decide, and feel. Neuroscience suggests that the overall ‘fitness’ of ...

From Thanksgiving feasts to daily workouts, here's how the AI-powered coach in the Fitbit app kept me on track and actually made exercise enjoyable.

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

You'll get stronger, bust boredom, and find the motivation to keep going.

FITTR proudly announces the successful completion and results of its flagship Transformation Challenge, #Back2Basics 2025, a ...