Even if you're a beginner, these step-by-step instructions from a yoga teacher will keep your blood flowing—and body feeling ...

Medically reviewed by Theresa Marko, PT Exercising your hamstrings is important for mobility (movement), athletic performance ...

You pay attention to your glutes and quads, but how many hamstring exercises do you do? If you've never considered it or know you're not giving these muscles the attention they deserve, then this ...

A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...

INGLEWOOD, Calif. -- Rams wide receiver Davante Adams did not return to Sunday's playoff-clinching 41-34 win over the Lions after suffering a noncontact hamstring injury, and his status for Thursday's ...

You can apply ice to your hamstring 2-3 times a day for about 20 minutes to decrease swelling. Make sure you get rest and do not move your injured leg to help with recovery. Take non-steroidal ...

Los Angeles Rams wide receiver Davante Adams left Sunday's 41-34 win over the Detroit Lions with a non contact hamstring injury and did not return. The injury represents a potentially critical setback ...

Healthy aging includes strategies to prevent falls. Incorporating simple exercises into your day can play an important role in healthy aging. Habit stack glute bridges, one-legged stands, heel raises, ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Hugh Laurie has been tapped as the male lead opposite Amy Poehler in the upcoming Peacock comedy series Dig, which reunites Parks and Recreation star Poehler with the series’ co-creator Mike Schur.

Jeff Lawrence, the founding publisher of the Weekly Dig, later known as DigBoston, has died, according to his son. Braydon Lawrence said his father passed away earlier this week at the age of 54. The ...

The Cardinals will be without Marvin Harrison Jr. for at least another week. Head coach Jonathan Gannon announced in his Friday press conference that Harrison is out for Sunday’s matchup against the ...