Yoga with Kassandra on MSN

10 min gentle yoga flow for a soft morning start

This 10-minute gentle morning yoga routine is designed for beginners and focuses on easy movements to help you wake up ...

At 84, Martha Stewart still lifts weights and does Pilates at 6:30am – here's her impressive routine

Martha Stewart is the most active 84-year-old I’ve ever met. Juggling her many business ventures, constant travel and hectic commuting schedule, she still makes time to exercise “religiously” at 6:30 ...

Martha Stewart Probably Works Out Harder Than You

Martha Stewart is the most active 84-year-old I’ve ever met. Juggling her many business ventures, constant travel, and hectic ...
YouTube on MSN

Gentle morning yoga for flexibility & strength | Daily stretch for beginners (full body)

Start your day with Gentle Morning Yoga for Flexibility & Strength, a full-body routine perfect for beginners. This calming ...

40 Athletes, Entertainers, and Influencers on Their Fitness and Recovery Routines

First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...
The Advocate

The LSU gymnastics team is ranked as one of the top teams in the country heading into 2026

The LSU gymnastics team finished the 2025 regular season ranked No. 1 in the nation. The Tigers will start the 2026 season ...
WholeHogSports

Arkansas gymnastics holds 'dress rehearsal' preview event at Bud Walton Arena ahead of 2026 season

FAYETTEVILLE — The Arkansas gymnastics team had its "dress rehearsal" for the 2026 season Sunday with the Gymback Preview ...