Your lungs may be losing fitness without you knowing. Simple daily activities like walking and climbing stairs can reveal ...

Boise fitness coach Justin Levine completed his 25th marathon of the year at a local elementary school, raising funds to help kids afford youth sports programs.

The explosive exercises, often used by athletes to boost power and performance, can be incredibly beneficial not just for the ...

In five fights since his debut, Mansour has either won with shutout decisions or scored knockouts. He will work to keep the ...

These centenarians are still working, running a business, lifting weights at the gym, living on their own and getting married ...

Cassie and her husband, Alex Fine, got married in 2019, one year after the couple first began dating.

Maintaining flexibility as we age is a key part of leading an active, independent life — and could actually add more healthy ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

From compact cardio machines to versatile strength-training tools, find the home gym Christmas gift this year.

Rachel Lawrence's beloved workout boosts strength, joint mobility, and core stability in just 15 minutes, and you can do it ...

They’re easy to reach for, alter as I please, replace, and move on from when they inevitably get ruined or stained.

Strongway Gym Supplies has confirmed the launch of its Smith machine home gym with an integrated cable system, following a ...