Can being too lean actually hurt your performance in sport or daily life? We dive into the science behind low body fat, ...

It is natural to overeat during meals if you are not spacing your meals right or prioritising proteins and veggies. Raj shares 4 tricks to curb overeating.

In a shocking incident, Wang Kun, a 30-year-old Chinese bodybuilding champion, has died suddenly from a suspected heart ...

Gisele Bündchen’s toned physique and graceful energy are the result of a balanced, sustainable fitness routine rather than extreme workouts. Her plan focuses on functional strength training, yoga, and ...

Ed Sheeran's dramatic six-pack transformation sparks health fears. Insiders warn of 'extreme' measures as the singer reveals ...

Christian Vassalo, who is part of the project and works as a sports science lecturer at Swansea, commented: "Spanning a ...

Fitness. The exercise that activates glutes and abdominals at the same time and is sweeping social media Fitness. Walking uphill is more effective than running for certain people: who benefits ...

Ed Sheeran reveals how fatherhood inspired lasting changes to his health and mindset, helping him lose 14 kg through balanced fitness, mindful habits and improved mental wellbeing.

A police officer has been sacked for taking covert pictures in a gym and sending members extreme unsolicited messages. The South Wales Police officer – whose name and rank are being kept secret by the ...

A rugged smartwatch is an indispensable tool for adventurers, construction workers, and anyone whose active lifestyle demands more than a typical wearable can handle. These watches combine ...

STAFF REPORT Glasgow News 1 A male juvenile was arrested by Glasgow police early Wednesday after he fled from an attempted ...

Starting your day at 4 AM can sound extreme to a lot of people, but for Hollywood star Mark Wahlberg, it's the secret of ...