Here are five lessons from behind the turntables that apply directly to what I do today and that—I suspect—will help you ...

Peloton sells the Cross Training Bike+ on its own, as part of a Starter Package that adds shoes, weights and a mat, or as an ...

Everlast Gyms+ has taken a 28,000 sq ft unit for a new fitness club at the Trafford Palazzo shopping and leisure destination.

Set to open in early 2026, Everlast Gyms+ Trafford Palazzo will be one of the most comprehensive fitness destinations in the ...

Loss of muscle mass, also called muscle wasting or atrophy, can happen gradually as part of getting older or more suddenly ...

After a fire destroyed the main area at Lion Sands Ivory Lodge, the South African property is now back with eight suites, ...

You know that feeling when you find a $20 bill in your winter coat pocket? Multiply that by about a thousand, and you've got the experience of walking into Savers in Sappington, Missouri. Welcome to ...

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

You arrive at the gym and find yourself at a familiar crossroads: Turn this way for the weight room, or that way for the cardio deck. You planned to do both—but which should you do first? Does it even ...

There’s no official word regarding a Gina Carano return to mixed martial arts, but the former Strikeforce star has been hard ...