If you're regularly waking up at 4am and struggling to fall back asleep, some experts believe there could be a number of ...

Many Brits are often confused as to why they wake up in the middle of the night, but now one expert has unveiled why it ...

Looking for a red-carpet glow without going to Hollywood? Good news: the beauty secrets of the stars are more accessible than ...

Intrauterine insemination (IUI) can feel like a journey of both science and patience. While doctors manage the medical side, what you do at home plays a huge role in how well your body responds. The ...

Now that we have wearables tracking our every move, a lot of us can look at stats that supposedly tell us how well we’ve slept the night before. But sometimes, it can feel like your sleep tracker is ...

The best sleep trackers can help you learn more about your sleep, improve it and feel more rested as time goes on. Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science ...

Sleep is a state characterized by a reduced responsiveness to sensory stimuli, suppressed locomotor activity and rapid reversibility to wakefulness. It is a process that is evolutionarily conserved in ...

Carley Millhone is a writer and editor based in the Midwest who covers health, women's wellness, and travel. Her work has appeared in publications like SELF, Greatist, and PureWow. Polyphasic sleep ...

Objective: This study aimed to assess the incremental efficacy of self-guided iCBT-I with optional on-demand feedback for university students with insomnia compared to a single session of digital ...

Abstract: The use of deep learning to achieve automated software vulnerability detection has been a longstanding interest within the software security community. These deep vulnerability detectors are ...