Master these 4 standing moves at 60 to boost balance, strength, and mobility, and outperform most people a decade younger.

Obtaining clearer functional MRI data about the brain and its disorders is possible using artificial intelligence, according to Boston College researchers who reported recently in Nature Methods that ...

Obtaining clearer functional MRI data about the brain and its disorders is possible using artificial intelligence, according ...

Restore muscle tone and balance with 5 standing exercises that fire your whole body and feel easier on joints after 65.

On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

If you've outgrown the minimalist trend, it's time to get excited because in 2026, pattern-drenching is making a splash, even ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

The New York Times Strands puzzle for January 5, 2026, presents a challenge focused on things done hastily. Players must find ...

If you’ve vowed to start strength training but can’t seem to make a routine stick, you’re not alone. Nathaniel Serrurier, CSCS, a personal trainer at Columbia University’s RunLab, finds that many ...

Move over, living rooms...bathrooms are getting the VIP treatment this year. Experts share the 10 bathroom trends that will ...