The hormonal changes associated with menopause can leave women tossing and turning. In the FOX8 House Call, Dr. Andrew Namen, ...

Women’s health neurotechnology applies brain stimulation using a wearable to PMS, menstrual pain, and mood—addressing gaps ...

Turning 50 often brings a new sense of clarity about what truly matters. Many women find themselves wanting to invest in ...

The self-help–based iCBT-I consisted of 6 sessions on psychoeducation, sleep restriction, and stimulus control, including written feedback on demand from an eCoach. Assessments occurred at baseline ...

In today’s fast-paced world, where stress and distractions are constant companions, the ancient practice of meditation is gaining renewed attention as a powerful tool for mental, emotional, and ...

The Real Housewives of Beverly Hills Season 15 newcomer Amanda Frances shared new details on her impressive career.

The FDA approved Addyi (flibanserin), a libido-enhancing drug, in postmenopausal women under the age of 65. Experts explain ...

Find a de-stress ritual off this list to help yourself release stress, regain calm, and reconnect with inner peace ...

At some point, everyone deals with some kind of stress in their life. In fact, the holiday season can be one of the most taxing times of the year—especially if you're getting together with your family ...

There are a lot of Hatch look-alikes on the market. For example, this bestselling $50 sunrise alarm on Amazon has a design ...

Ensure the fitness enthusiast in your life is ready to run, lift, stretch or recover.

A simple guide to returning to your schedule when travel, late nights, or seasonal shifts affect your shuteye.