The hormonal changes associated with menopause can leave women tossing and turning. In the FOX8 House Call, Dr. Andrew Namen, ...
Turning 50 often brings a new sense of clarity about what truly matters. Many women find themselves wanting to invest in ...
The self-help–based iCBT-I consisted of 6 sessions on psychoeducation, sleep restriction, and stimulus control, including written feedback on demand from an eCoach. Assessments occurred at baseline ...
In today’s fast-paced world, where stress and distractions are constant companions, the ancient practice of meditation is gaining renewed attention as a powerful tool for mental, emotional, and ...
The Real Housewives of Beverly Hills Season 15 newcomer Amanda Frances shared new details on her impressive career.
The FDA approved Addyi (flibanserin), a libido-enhancing drug, in postmenopausal women under the age of 65. Experts explain ...
Find a de-stress ritual off this list to help yourself release stress, regain calm, and reconnect with inner peace ...