If we aren’t experiencing knee pain, it’s easy to bypass the need to strengthen them. However, as life stresses accumulate ...

Self-reported knee crepitus may predict osteoarthritis 1 year following ACL reconstruction, according to findings published ...

Exercise, weight management and physiotherapy are common approaches recommended by medics, to help treat arthritis, but it is ...

Published results showed a combination of home exercise and physical therapy did not result in greater pain reduction ...

Looking to improve your joint health? Fitness experts recommend these eight exercises for stronger joints and better mobility ...

A 2013 trial compared physical therapy to surgery for middle-age and older patients with meniscal tears. Here's what it found.

Research shows the herb could be used to fight against swelling, inflammation and stiffness caused by osteoarthritis.

Lie on your back with your knees bent and feet flat on the floor. Place your left ankle on top of your right thigh, just below your right knee, letting your left knee drop to the side. I held the ...

Exercise is one of the most effective treatments for chronic, disabling joint conditions such as osteoarthritis ...

Arthritis can affect a woman’s confidence, comfort, and daily rhythm, yet gentle and mindful movement can bring steady relief ...

Whether your hip is too stiff or too mobile, start by seeking a thorough clinical examination from a trained and registered ...

This happens when the hip socket does not fully cover the ball of the joint. The hip can move too much, and may cause pain at ...